Kick and Check

Fitness for Living

About

Sessions

How to join

Kick and Check

Fitness for Living

Kick and Check

Fitness for Living

FITNESS
for LIVING

FITNESS
for LIVING

Move more. Feel better. Connect.

Move more. Feel better. Connect.

Fitness for Living is a free weekly programme for men-or-women aged 40-60 in Surrey.

Get active. Meet others. Improve your fitness.

Learn more about your health- and have some fun along the way.

Fitness for Living is a free weekly programme for men-or-women aged 40-60 in Surrey.

Get active. Meet others. Improve your fitness.

Learn more about your health- and have some fun along the way.

JOIN THE PROGRAMME

MOVE

Build fitness at your own pace with welcoming, gently structured activity.

KNOW

Straightforward information about men's prostate health and cancer.

CONNECT

Meet other people, create friendships that last, and help build a supportive local community.

What happens at a session?

Each session includes:

20 Minutes - Health & Wellbeing

A short, walk and talk on men's health and prostate awareness.

20 Minutes - Warm-up, movement & stretching

Get your body moving with gentle exercises and light jogging.

45 Minutes - Fitness & sport

Progressive fitness activities with football and rugby options later as appropriate.

You don’t have to be fit to start.

You don’t have to be fit to start.

We build gradually, with activities adapted to different fitness levels. All abilities are welcome.

We build gradually, with activities adapted to different fitness levels. All abilities are welcome.

More info…

Whilst our sessions are completely free to join, this project is managed by Cancer Testing Services, a registered Community Interest Company, and as a not-for-profit organisation does rely on donations and outside support. Such kind and generous help with its running costs will therefore be gratefully received.

It's not just about the sessions…

You'll also have the opportunity to join our monthly group walks and stay connected through a WhatsApp group. It's a great way to keep active, share encouragement and arrange your own meet-ups.

It's not just about the sessions…

It's not just about the sessions…

You'll also have the opportunity to join our monthly group walks and stay connected through a WhatsApp group. It's a great way to keep active, share encouragement and arrange your own meet-ups.

A programme that works for you

We'll be there every step of the way, with a friendly, welcoming team. The aim isn't just to complete a 12-week program, it's to help you discover activities & friendships that can continue long after.

HOW TO JOIN

Choose a session and secure your place today.

Choose a session and secure your place today.

JOIN THE PROGRAMME

FITNESS for LIVING

Fitness for living is delivered through Kick & Check, a Cancer Testing Services CIC community project.

Fitness for living is delivered through Kick & Check, a Cancer Testing Services CIC community project.